4. Eat healthy
Eating healthy is along the same lines as exercise. Perhaps one of the most common reasons that I hear people eat unhealthy foods is the cost of purchasing good food. My question to you then is if your health is unimportant enough that you are willing to intake foods that are harmful for you then what is? Always opt for foods that are organic. Non-organic foods are supplemented by chemicals that the scientific community of the whole world is concluding as this being the biggest cause of cancer. We ask why is cancer so prevalent now but was not so much just 50 years ago...it is because of our daily food. I will implore you to please eat organic food whenever possible. Also buy a water filter that filters your drinking water. Often such a filter costs less than $50 and lasts several months and yet it gets rid of all the chlorine and other harmful chemicals that are in your tap water. If there is one change that you make that perhaps causes the most impact for your health it would be to get a water filter. A report by the U.S. Cancer Institute states that "Drinking chlorinated water may as much as double the risk of bladder cancer." Now isn't a $50 investment insignificant when you compare it to how much of a benefit is provided to you and your family?

5. Stop tanning or at least use sun screen
The American Academy of Dermatology states that without protection from the sun's rays, just a few minutes of exposure each day over the years can cause noticeable changes to the skin. Freckles, age spots, spider veins on the face, rough and leathery skin, fine wrinkles that disappear when stretched, loose skin, a blotchy complexion, actinic keratoses (thick wart-like, rough, reddish patches of skin), and skin cancer can all be traced to sun exposure. Any tanning booth usage will cause acceleration of skin aging as well. Those people who tan on a regular basis might have some of the same skin aging in their 20's that would normally show up in a person 50 years old or older. You can protect yourself by applying sun block that guarantees protection from ultra-violet rays before doing any activity that involves being exposed to the sun for longer than a few minutes.

6. Take Vitamins and Supplements
Vitamins, Green Teas, Fish Oils all of these products should be taken through out our whole life. It is amazing how well these supplements help to protect our bodily functions such as the immune system, eyesight, hearing, touch, taste, and sharp brain activity are all maintained and enhanced by providing the body with the necessary nutrients it needs to function correctly. There is a plethora of information available on how vitamins benefit your body in the aging process. Just type in vitamins and aging in your favorite search engine.

7. Anti Aging Products
In our technologically advanced civilization scientific breakthroughs are occurring on a daily basis, it seems. One that you may have likely used yourself is some form of an anti-aging cream. whether it is exfoliating, rejuvenating or any of the the other creams designed for epidermal treatment. One that is most recently a phenomenon is the discovery of use of human growth hormones for treating aging issues. It shows tremendous possibilities, especially for those who are 40 years old and older. These products can effect you in countless ways so it is to your benefit to further research them and the possibilities that they can have for you.

Staying young is the reality that most people hope for and there are some things that you can do to help you with that. Yet the bottom line is that you should enjoy life while you are living it. If we were determined to live making sure that we looked as young as possible for as long as possible, we would stay inside all of the time, we would constantly be covered in some kinds of creams and constantly watching what we do and what we eat. This is not always possible and is certainly not a glamorous way to live so you should consider what you read here and try to implement them as you can. The more that you can implement the younger you will remain but you also want to make sure that you are staying young so that you can live and not living to stay young.

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