A panic attack is a discrete period of intense fear or discomfort that is associated with numerous somatic and cognitive symptoms .Panic attacks produces very real and painful effects in our lives, including physical symptoms that often mimic other health problems. Levels of stress and anxiety have reached epidemic proportions. For an increasing number of people, it is literally ruining their lives. Panic attacks are usually brief, lasting less than ten minutes. Although the exact causes of these disorders are not fully known, studies have shown that a combination of biological and environmental factors may be involved. You must understand that your subconscious thoughts are causing all panic attacks and you need to immediately stop yourself having them.
Some common physical symptoms of anxiety
- The most common symptoms of anxiety have effect on the cardiovascular system – racing pulse, elevated blood pressure and shallow breathing.
- An increased pulse rate is one of the most anxiety symptoms. Some sufferers may feel that they are having heart trouble, or even a heart attack.
- Blushing, excessive sweating or yawning are also common symptoms of anxiety.
- Stomach and digestive problems can be there as well. These can range from heartburn indigestion and constipation . When suffering a severe panic attack, some people can also feel nauseous.
People generally seek traditional prescribed medications which can be addictive and even physically harmful. For some people herbs and supplements can offer a sa
fe way to treat panic attacks like Kava Kava, an herbal treatment taken from the Kava crop of the western pacific,passion fruit, passion flower, hops, chamomile, magnesium and B-complex.
A few other options can also help you to alleviate panic attacks and to reclaim your natural calm and sense of well-being.
- The best way is regular physical activity which helps a patient to feel calm and relaxed
- There are certain foods like sugar & caffeine which typically make most people jittery and edgy. You can eliminate or cut back on these.
- Strive to eat healthy foods, including 5 servings of fruit and vegetables per day.
- Concentrate on activities that give you joy.
- Affirmations are widely used in self development literature and they could work well as a panic attack treatment.
- Many times people suffering from panic attacks find that meeting people with same experiences is the best treatment for panic attacks.
- Cognitive Behavioral Therapy is a very popular and widely used method for anxiety and panic attacks
- Breathing right in order to send the right signals to your brain and not inadvertently set off a panic response. You should find a way of relaxation that suits you and keep it rhythmic . Meditation is one such habit that you can develop. It can help you control your thought and have positive thoughts in your mind.
- Listening to some good,relaxing and soothing music also proves to produce fruitful results.
I think,the above stated straight-forward approaches produce the best results and are the easiest way to deal with panic attacks.
