People around the world cannot quit the habit of smoking despite being aware of the various harmful effects tobacco has on their health. The smoke from cigarettes and other products affects the health and life of people who happen to inhale the smoke. Also called as second-hand smoke, the smoke exhaled by these smokers is a cause of damage to the health of their family members or people at their workplace. This happens when they inhale this smoke from tobacco cigarettes. In most cases, lung diseases are attributed to the people's habit of using cigarettes and tobacco products. It has also been proved to induce diseases of the heart and many kinds of cancer.

Women who are in the habit of smoking cigarettes during pregnancy period are more at risk to deliver babies with health problems. One of the risks includes having a baby that is underweight. Babies born with less than normal weight are at an increased risk of premature death, respiratory problems, and are susceptible to a number of body system disorders. Each year, in the United States, second hand tobacco smoke from cigarettes kill around three thousand non-smoking people, and most of them die of cancer of the lung. Tobacco smoke is the most prominent cause of respiratory and lung infections and it affects around half a million children each year.

Smoking even a few cigarettes will damage the body and is a source of danger to the human body as smoking starts its damaging streak almost immediately. Nicotine, the poisonous and addiction inducing substance in cigarettes that gives contentment and satisfaction to smokers has the potential to kill a person when used in large doses. It prevents the muscles of the lungs to function properly and interferes with the breathing capacity. Then the body will slowly start craving for nicotine. When a smoker tries to abstain from cigarettes, the nicotine reaction will begin to work, inducing in the person the tendency to smoke.

All smokers are aware of the harmful effects of tobacco products such as cigarettes. Some smokers are of the belief that cigarettes with low tar content are safe. Tar that is known to cause cancer is a compound produced when tobacco leaves get burned. Studies have indicated that people who smoke cigarettes containing less tar levels are not at all at a reduced risk of contracting smoking related diseases. And some of them will adopt the strategy of smoking less number of cigarettes. But most smokers find this a very difficult task to accomplish. In fact, a majority of people who use low nicotine cigarettes are in the habit of smoking more number of cigarettes, much to their disadvantage.

It would be in one's best interests to give up smoking completely. In the initial stages you may have to deal with a headache or will have some problem with your mood swings. Be persistent in your efforts, and these problems will vanish in a few weeks' time; if you stay away from cigarettes and smoking.

Tags & Keywords : E cigarettes,Electronic cigarettes