Everyone stops and stares as she walks by. The guys drool and the girls envy her! She's the center of attention in any room. Her head is held high and her shoulders are relaxed. She's confident 'cause baby, she knows she's got back! You wish you were that girl but face it, you're as flat as a pancake.

What's with all of these stupid websites that try to make you buy something in order to know the secrets? Chances are, it's expensive and on top of that you'd have to buy something else in order for it to work!
What's with all of the websites saying exercise is the only key to a bigger butt? Yes, you will need to exercise, but its not the only way. No one wants a hard butt!!

If you are dedicated enough, you will learn and use the secrets to a larger, juicier butt. If done correctly you should see a difference in 2 weeks (for many its a 2 inch difference). If the dedicated person is you, continue reading.

Now first I'm going to tell you the 3 super important things you should continue while doing the Big Booty Procedure.

1) Maintain a healthy diet
Most people think eating fatty foods will help with a bigger butt, but the truth is most of the time that fat you consumed is put in an area where you didn't want any fat. Your body puts the fats where it wants it, so it's rare if you get a bigger butt only from eating.

You should eat things high in protein (nuts, meats, egg whites, etc.) because it's needed for nutrition and growth.
Fruits and vegetables are always a good choice for a healthier diet.

2) Drink plenty of water
Not only does water keep you hydrated during exercise, but it's also required for your brain, blood, and muscles (like butt muscles)

3) Exercise
A good idea for that butt to be more noticable is to target your exercise to gaining a smaller, flatter stomach (if you don't have one already). Your butt is really just a big muscle and what is a better way to help it grow than exercise? As long as its not too much to make your booty hard-as-a-rock, then simple exercises such as squats, lunges, jogging, or stair climbing can improve your flat bottom.

Now there is a technique I know that can get you a plumper booty in about 2 weeks or less. In body growth that's pretty fast! The secret is fishoil and a skin brush. Here's how to use these items:

Fish Oil-It's good for so many things! It helps reduce the risk of cardiovascular diseases, lowers blood pressure, helps with many mental illness, aging, and so many other things! That's why fish oil is needed for this process. Fish oil, which contains Omega 3 and an essential fatty acid, really helps in butt growth if you know how to use it.
Pop about 2-3 caps. of the fish oil and rub it on your butt. Massaging with the oil for about 20 minutes usually does the trick. After that use the skin brush...

Skin Brush- The skin brush is actually a good tool to "push" your excess leg fats to your butt. You should brush your leg for about 20 minutes to the desired area of your butt after massaging it with the oil.

If you stick to this plan everyday you should see results in about 2 weeks or less. You must be dedicated! You have to keep on with this procedure for at least 3 months or all the booty you gained will get smaller (so I've heard) so keep up with it and I know you will have that booty you dreamed of with the help of the 3 things you must also do.

Lastly, I did a little research and found out you can buy these products for less than $10 each! Walgreen's has a collection of fish oil, but there is one I found online w/ 250 caps. for less than $10. The skin brush can be easily found at Walmart for different qualities and ranges of prices.

Well I hope this information helped you. Please feel free to leave comments and rate this article. Thank you, and have a great day!

Tags & Keywords : big, booty, butt, juicy, fish oil, brush, skin, muscle, exercise, water, eye-catching, huge