Participate in the fast food for weight loss can be very dangerous. However, if you do not mind the risk to your health, 500-calorie diet may be right for you.

Borne in mind that, even in the consideration of the fast food for weight reduction, and 500 calories in the diet of a very extreme form of food. However, they tend to be popular.

The reason for the popularity, of course, is that you will not lose weight quickly. And low-calorie meals frequently among people who are looking for weight loss quickly. But even among those, and low-calorie meals and 500 calories per day is at the lowest levels of the spectrum.

First, the definition of ... For the diet is low calorie, is the arbitrary cut 1200 calories per day.

Anything less than that is that low-calorie diet. It is clear that the whole idea of the low-calorie diet to lose weight quickly, but again - it could be very dangerous and should therefore always be carefully planned with the nutritionist or family doctor.

It is well known that the best way to lose weight is burning more calories than you eat. You can do this by burning more or less a meal. Your body needs to be a certain number of calories just to exist. If you do not eat enough, in theory, is that your energy needs will be taken of calories from fat in your body.

The problem is, our very smart. Will not continue burning the same number of calories taken in excess of fat.

Your body does not know that you are on the diet. If you think starving. You to help keep alive, and it will cut its way back on the number of calories used. Therefore, the rate will slow down your metabolism, and will start eating away at your muscles - because of the calories needed.

Over the long term, and this is the disaster. A show of burning more calories than your fat, even if they lost, not only has a detrimental effect on your body but also affects your ability to maintain weight in the future. The 500-calorie diet, and as one of the snack to reduce the weight - to ... But for the short term.

Adverse effects can vary depending on the type of body, length, level of activity, public health, and gender. 500 calories per day can be sufficient for some people for a short period.

For the vast majority of us, especially if we are to carry excess weight, eat only 500 calories per day from hunger, our bodies literally.

Most likely, and I have taken in the 2000 to 5000 (or more) calories a day and suddenly dropped to 500 on the spot to move your body the way of starvation. Thus, your metabolism slows down in the road in order to conserve energy.

Our bodies to adjust fully. In a very short time you will learn to survive on 500 calories per day. (At least until they ran out of the burning of calories ... and then we will enter into a coma and die.)

Fortunately, the majority of us to stop dieting, we have before they occur. Once the rules of your own food, and you return to old eating habits - as do we all - I had a sudden weight gain.

In fact, will gain more weight than you, and I had not gone at all on the diet to get started. Snack to reduce the weight just does not work. Plus, where I had lost a lot of muscle mass, it is very difficult to maintain weight in the future.

The most effective way to identify healthy and fit for living daily calorie level, through the use of BMR / AMR Calculator. Will not tell you how many calories to support your health and your lifestyle.

Once knowledge of the number of calories needed to maintain weight, you can put 500 calories a day, and I was one of the perfect snack for the weight loss success.

Clearly, the mass, and body size of women differ significantly from that of men. This means they need a different number of calories in order to survive.

While the average man may eat 1500 to 1600 calories per day, the average woman may eat only from 1200 to 1300 calories per day. You should consult your doctor before starting any diet, safety must come first.

Therefore, completion of the ... In a world of fast food to lose weight, 500 calories per day, is very popular in the diet. And will work to help you lose weight, but can be very dangerous - weight loss is temporary, at best. You should never be reduced significantly without calorie control and continuous monitoring of a doctor.

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