Walking is perhaps the simplest and natural exercise God has given to mankind. By ignoring that excercise we have no one but to scold ourselves for after effects. Doing jobs ourselves like shopping and going not by motorised vehicles for nearby places we need not fix ourselves for daily exercise.

Importance awareness of anti oxidants is the need of the hour for us to save ourselves from the dreaded diseases like cancer, heart problems, diabetes and the like. While the entire world is searching for treatments for the diseases, an attempt is made to know the cause and prevention of diseases.