Author Profile
| About me: | Married with 2 kids age 5 and 3. I am a health and fitness enthusiast, some would say health and fitness nut! and have written numerous aricles on health and fitness all over the web and currently run a related blog. I live in the most beautiful city in the world, Cape Town. My favorite quote is : " Ignore your health and it WILL go away!" |
| Interests: | health and fitness,reading,movies,sport |
| Website: | http://health-and-fitness-buzz.blogspot.com/ |
Articles by this Author
If you have kids you know how difficult it can be to get
them to eat, and its even worse if they are fussy to start
with. It is crucial for children to get the correct
nutrition from their food and fortunately, there are ways
and means to get them to eat even if they are reluctant to
do so.
5 GREAT TIPS ON EXERCISE
- By Ansaar
- Published 04/18/2009
- Fitness and Health
- Unrated
Have exercise misconceptions prevented you from starting an
exercise program? Clear up any confusion and let these
exercise tips improve your workout routine. Hopefully none
of these common exercise myths, mistakes and misconceptions
have prevented you from working out.
How To Get Your Kids On The Road To Fitness
- By Ansaar
- Published 04/17/2009
- Fitness and Health
-
Rating:
Now, more than ever parents are becoming more worried about
the health and fitness of their kids. This is no surprise
given the increase in childhood obesity today. To
combat this here are a few ideas parents can use to get
their kids back on the road to health and fitness.
How To Benefit From Stretching
- By Ansaar
- Published 04/16/2009
- Fitness and Health
- Unrated
Stretching simply means extending the body or part of the
body to its full capacity. It involves straightening or
flexing the body or the limbs. You should not have too much
difficulty to be able to bend to pick up something, yet
most of us find them to be, shall we say, a 'stretch'.
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