Sunscreen protects your skin from UVA and UVB; it blocks and absorbs UV radiation. There are two types of sunscreen based on their ingredients, chemical sunscreen and natural sunscreen. Chemical sunscreen contains chemical ingredients such as parasol, titanium oxide and zinc oxide, Natural sunscreen contains raw material that has rich moisturizer would be able to block sunlight. Many sunscreens sold in the free market but does not have one when we can create your own, this article would give some natural sunscreen recipe for four types of skin, for normal, sensitive, dry and oily skin. These recipes made from mixed natural raw material combined with western and eastern recipes that make this not only have unique sense but we can also control the matrix material in compliance with the condition of our skin.

Stress is the wear and tear our body experiences and it diminishes our immune system. We, therefore, need to control it using effective holistic methods.

Dreams are interesting to study. Some of them could be prophetic too

Meditation is one of the simplest and most effective techniques to control the mind. This article lays out the advantages and simplicity of the technique.

Stress, lack of exercise and sleep, smoking and air pollution accelerates the skin's aging process resulting in fine and course wrinkles, rough skin texture, prominent blood vessels and pigmentation. These factors make a person look older than his or her actual age.

A suggestion to do on a warm spring morning.

Judging by the buzz in the hospital circuit, it won't be very long before every cosmopolitan private hospital offers yoga, ayurvedic massages, aromatherapy, mudbaths, pranic healing, reiki and meditation classes.

Are hidden food allergies hindering your child's scholastic progress? Thousands of kids are negatively affected by food allergies! Here are tips on how to maximize your child's learning with an allergy free diet.

This article will discuss ten common ailments that most doctors will write a prescription for. You will also find natural home remedies for each ailment. Now you can get rid of all those addictive prescription medications and live naturally.

An Insight21 article presenting anthroposophical medicine, a holistic alternative resource for healing.